sleep – The Dream Recovery System

Can You Feel Hotter or Colder At Bedtime Without Taking Off Or Adding A Blanket?

March 13, 2019May 13, 2023James CobbScience / Sleep Tools

Sometimes emergency departments will get patients who are hypothermic. A child will have fallen through ice into a pond during winter. A man will have been found passed out laying on a cold garage floor for hours. A woman will have been sitting in thin clothes better suited for a summer on a frigid night…

The Power of Nap or The Power of Walk?

January 21, 2019May 7, 2023James CobbBetter Health / Science

To nap or not to nap: that is the question. Some people swear by the power of naps, actually calling them “power naps.” They’re powerful, they say, because they feel recharged, refreshed, and rejuvenated after they wake up. Others, not so much. They insist that if you’re struggling through your day after a night of sleeplessness,…