Get The Most You Can Out Of Sleeping
When going to bed, people brush their teeth. They put on some loose, comfortable clothing. They tighten their bedsheets. It’s all part of a routine in getting ready to go to bed. Rituals like these routines help one get in the mindset for sleep success. According to a multinational 2013 survey, 50 percent of the people…
Bonzo knew what to have before bed. For people, it’s not so simple. This, in a nutshell, is the hungry person’s bedtime dilemma: if he or she eats something too heavy before bedtime, it’s going to sit in the stomach all night like a rock. Yet if the hungry person doesn’t eat anything before bed,…
Practice makes perfect. If it’s worth doing, it’s worth doing well. The difference between ordinary and extraordinary is practice. Those are the things people say about getting good at all kinds of activities. Individually these sayings have been applied to all kinds of sports, art, and games. Sleeping, on the other hand, is viewed as a…
Some scents are more soothing than others. Lavender is one of those scents. along with roses, roman chamomile, and jasmine, that has been demonstrated in a number of small studies to improve the quality of rest. Lavender has been widely studied and shown to improve sleep. It’s safe to say that sleep, rest, calmness and…
Congratulations on both deciding to and being able to see the big, beautiful world on an intercity bus. This planet is full of adventure, both the good kind and the not-so-good. The key in life is to have more of the good kind of adventure and less of the bad. Yet even what seems to…
It has to be a thought thunk by every stick-in-the-mud who refuses to touch hallucinogens: I’m no fun. Here I am holding a regular job. Here I am fulfilling my responsibilities to my family and society. There they are. They’re tripping out. They sure look like they’re having a good time getting wasted. Damn them!…
Fifty-one years ago the nightly news was full of gory, gut-wrenching images from Vietnam. Nevertheless, the prospect of fighting that war or fleeing didn’t keep people up at night the way smartphones do today. The smartphone is apparently worse for sleep than a war. How do pleasant thoughts or fear affect sleep? Adults often read…
Ancient Greeks had a mixed relationship with sleep. The stigma didn’t start with us. It might not have begun with them. It probably started with the first men and women, maybe Adam and Eve or whoever. Either way, Hesiod and other ancient Greek writers had a choice. They could have made the god of sleep…
When we were leaving Sunday afternoon, your wife was all smiles as you backed the car out of your driveway. She looks really happy, I thought. I didn’t think much about it at the time. I have figured out why now. She was looking forward to a full night of sleep! The poor woman hasn’t…
Look, everyone, now and then, has difficulty falling asleep. It’s the way life is. It’s aggravating. Consider the situation stoically: it’s your turn to have trouble tonight. There could be a lot of reasons you’re having trouble right now. Did you drink too much coffee or have one of those energy drinks too close to…