Try This Next Time You Wake Too Early

Try This Next Time You Wake Too Early

It’s the middle of the night and you’re wide awake. It’s 2 a.m. You don’t have to be up until 6:30 a.m. You figure that’s four long hours away plus 30 minutes. If this goes on for the whole time, what, you wonder, are you supposed to do with yourself until then?  This sucks!  You’re…

Don’t Let the Perfect Be The Enemy Of The Good

Don’t Let the Perfect Be The Enemy Of The Good

On June 13th, Arizona Diamondbacks pitcher Zack Greinke didn’t allow a single Washington National player to reach base — until the seventh inning. If he had kept every opposing player off the bases until the ninth inning, it would have been what’s known as a “perfect game.” The seventh inning is about 3/4ths of the…

The 100% Truth About Learning Anything While You Sleep

The 100% Truth About Learning Anything While You Sleep

Sitting back with earphones while a tape or CD plays seems like an effortless way to learn. You might imagine your brain to be like a sponge or paper towel as if it would soak up information the way a kitchen sponge soaks up spills. The trouble is, learning doesn’t work that way, especially when…

Bedtime Prayer For Better Sleep

Bedtime Prayer For Better Sleep

When going to bed, people brush their teeth. They put on some loose, comfortable clothing. They tighten their bedsheets.  It’s all part of a routine in getting ready to go to bed. Rituals like these routines help one get in the mindset for sleep success.  According to a multinational 2013 survey, 50 percent of the people…

What To Eat Before Bed

What To Eat Before Bed

Bonzo knew what to have before bed. For people, it’s not so simple. This, in a nutshell, is the hungry person’s bedtime dilemma: if he or she eats something too heavy before bedtime, it’s going to sit in the stomach all night like a rock. Yet if the hungry person doesn’t eat anything before bed,…

How To Be A Super Sleeper

How To Be A Super Sleeper

Practice makes perfect.   If it’s worth doing, it’s worth doing well.  The difference between ordinary and extraordinary is practice.  Those are the things people say about getting good at all kinds of activities.   Individually these sayings have been applied to all kinds of sports, art, and games. Sleeping, on the other hand, is viewed as a…

How To Use Lavender Oil For Sleep

How To Use Lavender Oil For Sleep

Some scents are more soothing than others. Lavender is one of those scents. along with roses, roman chamomile, and jasmine, that has been demonstrated in a number of small studies to improve the quality of rest. Lavender has been widely studied and shown to improve sleep. It’s safe to say that sleep, rest, calmness and…

How To Always Sleep Well On A Bus

How To Always Sleep Well On A Bus

Congratulations on both deciding to and being able to see the big, beautiful world on an intercity bus. This planet is full of adventure, both the good kind and the not-so-good. The key in life is to have more of the good kind of adventure and less of the bad.  Yet even what seems to…

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