Sleep Hygiene Should Be Equal To Personal Hygiene

Sleep Hygiene Should Be Equal To Personal Hygiene

“Dirty jobs” and TV’s Mike Rowe have become synonymous over the last 15-plus years. If you’ve flipped through cable TV channels sometime during that time, you’ve probably seen Rowe doing all kinds of things. He’s mucked out the bottom of a giant chicken coop. He’s cleaned cow skulls. He’s collected vomit from many different animals.…

Be Your Own Coach

Be Your Own Coach

Whether it’s sleep or some other issue, roll up your sleeves, and get to work on solving it yourself first If a man or a woman has questions and they want answers, what do they do? It depends. There are several things they might do. Exactly what might depend on their personality and what resources…

Is It Good To Wear Hats While Sleeping?

Is It Good To Wear Hats While Sleeping?

In illustrations of “A Visit From St. Nicholas” by Clement Clark Moore they always show the narrator getting up out of bed with an old-fashioned sleeping hat.  The classic poem, more commonly known as “The Night Before Christmas,” frames the idea in the collective mind as to what a sleeping hat, also known as a sleeping cap, looks…

Bedtime Prayer For Better Sleep

Bedtime Prayer For Better Sleep

When going to bed, people brush their teeth. They put on some loose, comfortable clothing. They tighten their bedsheets.  It’s all part of a routine in getting ready to go to bed. Rituals like these routines help one get in the mindset for sleep success.  According to a multinational 2013 survey, 50 percent of the people…

Sleep Show Kicks Off in Houston

Sleep Show Kicks Off in Houston

HOUSTON — The National Sleep Foundation Sleep Show kicked off yesterday at a convention center downtown. It’s scheduled to run through Sunday.  New and established companies from around the United States and the world, are attending along with thousands of people. The convention features seminars on various aspects of sleep, the sleep industry as well…

How to Use Prayer Beads To Help You Go To Sleep

How to Use Prayer Beads To Help You Go To Sleep

In our secular society, suggesting that someone use prayer beads (also known as a rosary) to go to sleep is unconventional. It shouldn’t be. It’s a time-honored, effective drug-free way to soothe your mind, relax, and get your mind on the long term. The blessings are a bonus. I once met a man who had…

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