Stick With Dream Journaling

Stick With Dream Journaling

Understand yourself better using your dream journal (Part 4/7) Once you start keeping a dream journal, you’re not going to have a breakthrough every night for the rest of your life. That’s not a realistic expectation. Neither are you going to have one amusing dream after another, though there’s a certain joy in a dream…

Encode Your Dreams If You Must

Encode Your Dreams If You Must

Understand yourself better using your dream journal (Part 3/7) Everyone, no matter how young or old they are, has dreams. They also have other people in their life, people who might not understand their dreams the way they do. They can’t. No matter how close you are to someone, your experiences and their experiences are…

Keep An Actual Dream Journal

Keep An Actual Dream Journal

Understanding yourself better using your dream journal (Part 2/7) It’s a fact: without a written record, dreams are quickly forgotten, often as soon as by the end of the day. There is no good way to remember them without a written dream journal, preferably on paper. Understanding the dream consists of more than remembering the…

What You Know and Don’t Know

What You Know and Don’t Know

Understand yourself better using your dream journal (Part 1/7) “There are known knowns. These are things we know that we know. There are known unknowns. That is to say, there are things that we know we don’t know. But there are also unknown unknowns. There are things we don’t know we don’t know.”   Donald Rumsfeld…

Good Food, Exercise Or Sleep?

Good Food, Exercise Or Sleep?

Which is the heaviest hitter when it comes to good health? They’re all important; which is the most vital? What’s the health priority? First, we won’t put air or oxygen on the consideration list. That gas is simply the most important health input. The effects of going without oxygen are felt immediately. Further, bad air,…

What To Do With Your Sleep Tracker

What To Do With Your Sleep Tracker

You slept a total of seven hours and 36 minutes last night. So what? You know the total because you wore a fitness monitor to bed. You synced it with your smartphone. In the morning, you looked at the result: 7 hours, 36 minutes. What are you supposed to do with this information? Sleep trackers…

Find a Little Bottle For Your Next Trip

Find a Little Bottle For Your Next Trip

The next time you’re cleaning or decluttering, keep an eye out for a little bottle. Don’t throw it away! It can be invaluable the next time you’re on the road. Sometimes you can find these empty travel size bottles on sale, too.  Look for one there, too. Whatever the source, keep your eyes open for…

How To Talk To Others About Your Psychic Experiences

How To Talk To Others About Your Psychic Experiences

Plenty of people have had psychic experiences. These experiences transcend every culture, every country, every time period. Why are you worried about talking about your psychic experience then? Everyone has their own reason but a very common one is you don’t want to sound crazy. You don’t want people to doubt your mental health. Some…