Because learning about your brain and sleep can be fun . . .
Having something that feels different from waking life helps a lot when it comes to remembering your dreams. Are you at a loss for what you can wear at night to help you remember your dreams? Here are some ideas for dream bracelet alternatives: 1. Moving your watch or fitness tracker to the opposite arm…
Dreams are an offshoot of the conscious mind. Well, usually, it seems that way. After one keeps a dream journal for a couple of months, it’s obvious. Day-to-day life inspires dreams. Some dreams are replays of your daily life. Others are full of symbolism, reflecting the issues you’re contending with. Sometimes your subconscious is urging…
I’ve never thought of it that way before! What a good idea! That makes sense! Those are the kind of thoughts you might find yourself thinking in the middle of the night when a great idea strikes as you lie in darkness. I’ll have to write it down in the morning and work on it…
Now, what was all that about? You know you had a dream, but the memory is a haze. Can you remember more of the dream? You’re going to need at least a few more details if you’re going understand more about it. Focus on the one thing you do remember Is there just one detail…
Sometimes dreams have obvious messages; other times, they’re not clear at all. We don’t understand the message. Even if we chart the dream using the SOM framework going point by point, for one reason or another, our conscious mind still doesn’t understand. This happens to the best of us. You can ask for a clarifying…
“If you build it, he will come.” So goes a memorable line from 1989’s The Field of Dreams, a classic sports fantasy movie. The same could be said for establishing a notebook and keeping it by your bedside to use as a dream journal. You might think you’ll have difficulty filling it with dreams, but…
Reviewing information is an essential part of learning. Do you want to learn all you can from your dreams? Introduce your conscious mind to the concerns of your subconscious. Using a format to record and understand your dreams every morning is wise—the format helps you to remember to do that. The 225 man The point…
Regularly seeking wisdom helps you to see yourself and others more clearly. “Why do you wear glasses or contacts?” If you do, that’s an easy question to answer. Whether you’re nearsighted or farsighted, it’s to see the world around you more clearly. Seeing better is almost always the reason for wearing corrective lenses. Otherwise, if…
Here’s why you think you’re not dreaming when you sleep …and how you can start dreaming again. “I don’t have dreams,” you say. Or is it that you haven’t had any dreams when you’ve slept—at least it’s been a while? Do you feel like you’re being shut off from creativity, making you feel dull? That’s…
Can you use an app on your phone as a dream journal? You can. The better question, however, is whether you should. Any old notebook works far better than a phone. If it’s of a convenient size, you can also keep the notebook or journal with you all day to jot down any ideas that…