Hormones – The Dream Recovery System

Little Sleep Leads To Testosterone Problems And That Can Ruin Your Life

February 8, 2019August 4, 2019James CobbHormones / Science

When someone thinks of the health effects of missing sleep, they don’t always think of hormone problems. Perhaps they should. I once knew a man who impressed me. He was stronger, tougher and smarter (in some ways) than me. We’ll call him Alvin. Alvin managed to hold two demanding full-time jobs for several months. For…

Melatonin Is Not a Simple Solution To Sleeplessness

January 18, 2019May 9, 2019James CobbBetter Health / Hormones / Sleep Tools

Here’s a truism for you: people love simple solutions. If ‘x’ is a problem, take ‘y.’ There. Done. Problem fixed. (Make a wiping motion with your hands.) Hopefully. Simple solutions don’t take much work, don’t call for much change and don’t always cost much — that’s what makes them simple! Unfortunately, simple solutions often create…