Cuddling Can Be Convenient Energy Healing

Cuddling Can Be Convenient Energy Healing

There’s Western science behind the idea. Cuddling releases oxytocin and serotonin and that makes you feel good When you’re sore and irritable, cuddling can make you feel better. “Energy healing” and “energy work” aren’t fundamental concepts in Western medicine yet that doesn’t stop you from hearing about them. You’ll also hear about energy healing connected…

Self-Care Means Sleep Enough

Self-Care Means Sleep Enough

Everyone will agree that taking care of yourself is important, but how do you really know you’re doing a good job of it? There are certainly indirect indicators that can be observed. Blood pressure, cholesterol levels, weight, and other similar metrics can be a good gauge of how much attention you’re paying to your own…

Turn Off The Tap On Night Sweats

Turn Off The Tap On Night Sweats

Clammy hands. Cold, sweaty feet. A cold, sopping pillow. The drip, drip, drip of a faucet keeping you awake is bad enough. When the dripping is coming from your head, back, and armpits into your sheets, it has to be worse. Cold night sweats have to be one of the most troubling sleeping problems there are. …

Melatonin For Sleep Is Not a Simple Solution

Melatonin For Sleep Is Not a Simple Solution

More is not necessarily better when it comes to melatonin. Look for melatonin 1 mg—it’s not always easy to find. Can’t sleep? Take melatonin, people say. Melatonin can help you if your days and nights are all mixed up. It’s valuable for shift workers who are trying to sleep at night after a string of…

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