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Category: Hormones

Cuddling Is a Type Of Energy Healing

February 13, 2021February 13, 2021James CobbBetter Health / Hormones / Sleep Tools
Cuddling Is a Type Of Energy Healing

“Energy healing” and “energy work” isn’t a fundamental concept in Western medicine. That doesn’t stop you from hearing about it. There’s actually been a steady increase in interest in alternative medicine in the United States. At least some of the interest is motivated by the cost of healthcare. Some other part is simply because it…

Self-Care Means Sleep Enough

November 2, 2020October 22, 2020James CobbBetter Health / Hormones / Wisdom
Self-Care Means Sleep Enough

There’s no good way to measure the direct effects of “self-care.” There are indirect measurements, like average blood pressure, cholesterol level, and other things like that. Beyond that, there’s only you and the way you feel. You’re obligated to do it alone; by yourself. Everyone else is too. It suffers from a lack of support.…

Serotonin Is a Drug You Make For Yourself

November 17, 2019July 10, 2020James CobbBetter Health / Hormones / Science / Wisdom1 Comment
Serotonin Is a Drug You Make For Yourself

You don’t always have to ingest or inject some substance to take medicine. Your body, wonderful living “machine” that it is, is like a compounding pharmacist. It makes a lot of its own. People don’t think of their body making its own medicine, but it does every hour of every day of every year. Your…

Turn Off The Tap On Night Sweats

August 19, 2019December 2, 2020James CobbHormones / Sleep Skills
Turn Off The Tap On Night Sweats

Clammy hands. Cold, sweaty feet. A cold, sopping pillow. The drip, drip, drip of a faucet keeping you awake is bad enough. When the dripping is coming from your head, back, and armpits into your sheets, it has to be worse. Cold night sweats have to be one of the most troubling sleeping problems there are. …

Little Sleep Leads To Testosterone Problems And That Can Ruin Your Life

February 8, 2019August 4, 2019James CobbHormones / Science
Little Sleep Leads To Testosterone Problems And That Can Ruin Your Life

When someone thinks of the health effects of missing sleep, they don’t always think of hormone problems. Perhaps they should. I once knew a man who impressed me. He was stronger, tougher and smarter (in some ways) than me. We’ll call him Alvin. Alvin managed to hold two demanding full-time jobs for several months. For…

Melatonin Is Not a Simple Solution To Sleeplessness

January 18, 2019October 26, 2020James CobbBetter Health / Hormones / Sleep Tools
Melatonin Is Not a Simple Solution To Sleeplessness

Here’s a truism for you: people love simple solutions. If ‘x’ is a problem, take ‘y.’ There. Done. Problem fixed. (Make a wiping motion with your hands.) Hopefully. Simple solutions don’t take much work, don’t call for much change and don’t always cost much — that’s what makes them simple! Unfortunately, simple solutions often create…

Recent Posts

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  • Agnosticism, Sleep, and Lent
  • Was Your Dream Racist?
  • Cuddling Is a Type Of Energy Healing

Recent Comments

  • Old AM Radio Broadcasts Are A Comforting Way To Fall Asleep – The Dream Recovery System on The Hidden Power Of Distraction
  • John Cobb on Washing and Changing Bedsheets? Flip Your Mattress.
  • Serotonin Is a Drug You Make For Yourself – The Dream Recovery System on Your Guts Are An Emotional Center
  • Learn Anatomy and Physiology Before You Need It – The Dream Recovery System on Your Guts Are An Emotional Center
  • St. Joseph’s Dreams In the Bible Show the Importance Of Remembering Yours – The Dream Recovery System on Dream Interpretation Can Solve 16 Types Of Problems

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