An Easy Guide to Boosting Serotonin Naturally

An Easy Guide to Boosting Serotonin Naturally

Serotonin, a chemical messenger in our brains, plays a role in regulating mood, appetite, and sleep. When low, it can lead to depression and anxiety. We’ll delve into the role of proteins and amino acids and serotonin. We’ll discuss how stress levels and certain conditions can affect it. In the end, you’ll have a understanding…

Cuddling Can Be Convenient Energy Healing

Cuddling Can Be Convenient Energy Healing

Cuddling, also known as snuggling, has benefits. Namely, cuddling releases oxytocin and serotonin. That makes you feel good. That means that when you’re sore and irritable, cuddling can make you feel better. “Energy healing” and “energy work” aren’t fundamental concepts in Western medicine yet that doesn’t stop you from hearing about them. You’ll also hear…

Self-Care Really Means “Sleep Enough”

Self-Care Really Means “Sleep Enough”

What does “self-care” really mean? Everyone will agree that taking care of yourself is important, but how do you really know you’re doing a good job of it? There are certainly indirect indicators that can be observed. Blood pressure, cholesterol levels, weight, and other similar metrics can be a good gauge of how much attention…

Turn Off The Tap On Night Sweats

Turn Off The Tap On Night Sweats

Clammy hands. Cold, sweaty feet. A cold, sopping pillow. The drip, drip, drip of a faucet keeping you awake is bad enough. When the dripping is coming from your head, back, and armpits into your sheets, it has to be worse. Cold night sweats have to be one of the most troubling sleeping problems there are. …

Melatonin For Sleep Is Not a Simple Solution

Melatonin For Sleep Is Not a Simple Solution

More is not necessarily better when it comes to melatonin. Look for low-dose melatonin (1 mg)—it’s not always easy to find. Can’t sleep? Take melatonin, people say. Melatonin can help you if your days and nights are all mixed up for whatever reason. It’s valuable for shift workers who are trying to sleep at night…

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