Where We’re At in Sleep Technology in 2020

Where We’re At in Sleep Technology in 2020

Unless you’ve been living under a rock, you’ve probably heard of sleep technology. If not the term, then at least one sleep technology item. There are literally hundreds of gadgets on the market and they all get advertised, some heavily. In fact, the industry has a show in Houston around March every year. The show…

How to Stop Someone From Snoring

How to Stop Someone From Snoring

Why illustrate an article about how to stop someone from snoring with a picture of Charles Atlas? Charles Atlas was not known to snore. Because… Isometric exercise is nothing new. They work. They’re safe. They’re simple. You can do them anywhere. Charles Atlas was known for his ads in comic books and for building his…

Keep An Idea Notebook Handy

Keep An Idea Notebook Handy

Ideas flash into your mind triggered by an inspiration, hitting like lightning. Good idea or bad, sometimes you don’t get a chance to decide. They leave as quickly as they come. Who needs to carry an idea notebook? If you ask “what if?” If you’re comfortable in your environment. If your mind wanders and smashes…

Want A “Can’t Sleep” Midnight Snack? Try the “Cereal Cure”

Want A “Can’t Sleep” Midnight Snack? Try the “Cereal Cure”

Crisp rice cereal combined with dried cherries makes for a naturally sedating combination that can help you get some shuteye. You can call this midnight snack insomnia “cereal cure.” As they say in clickbait hype, “Drug companies probably would rather you not know about this!!!” Seriously though, when eaten in moderation, the rice cereal provides…

Be Your Own Coach

Be Your Own Coach

Whether it’s sleep or some other issue, roll up your sleeves, and get to work on solving it yourself first If a man or a woman has questions and they want answers, what do they do? It depends. There are several things they might do. Exactly what might depend on their personality and what resources…

What’s An Easy Snack Before Bed?

What’s An Easy Snack Before Bed?

Bedtime trail mix might help you get to sleep as you hike off to Dreamland Some supermarkets have dozens of varieties of trail mix these days.  It wasn’t always this way. The creation of and access to all these concoctions is a relatively recent innovation, at least compared to how long people have been eating it.   As recent…

How and When To Use Benadryl For Sleep

How and When To Use Benadryl For Sleep

Also sold as “diphenhydramine,” this allergy medicine is used by many to help them fall asleep. Life happens.   The usual way of ensuring you get a good night’s rest should be to be active during the day, get some exposure to the sun, avoid drinking too much coffee too close to bedtime, and be relaxed.…

How To Use Brainwave Entrainment To Reach Your Goals

How To Use Brainwave Entrainment To Reach Your Goals

People are always struggling to quit something, start something, or stop something.  They even struggle to stop struggling, to relax.  The circadian rhythm is part of the struggle. Also known as the wake/rest cycle, men and women struggle to wake up and struggle to go to sleep. You can’t fight—or struggle well—if you don’t recharge. At…

Is It Good To Wear Hats While Sleeping?

Is It Good To Wear Hats While Sleeping?

In illustrations of “A Visit From St. Nicholas” by Clement Clark Moore they always show the narrator getting up out of bed with an old-fashioned sleeping hat complete with a tassel.  The classic poem, more commonly known as “The Night Before Christmas,” frames the idea in the collective mind as to what a sleeping hat, also known as…

Bedtime Prayer For Better Sleep

Bedtime Prayer For Better Sleep

When going to bed, people brush their teeth. They put on some loose, comfortable clothing. They tighten their bedsheets.  It’s all part of a routine in getting ready to go to bed. Rituals like these routines help one get in the mindset for sleep success.  According to a multinational 2013 survey, 50 percent of the people…

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