Can You Sleep On a Sofa Bed Every Night?

Can You Sleep On a Sofa Bed Every Night?

Sofa sleeper or, conversely, sleeper sofa. Pull-out couch. Couch mattresses. Sofa bed. Any variation of the above. Whatever you want to call them, they’re not actually meant for sleeping in unless you’re around five years old. Even if you’re five, whether they’re meant for sleeping is highly debatable. Why do pull-out sofa beds even exist?…

Are You Sleep Deprived Or Just Sleepy?

Are You Sleep Deprived Or Just Sleepy?

The delicate line between sleepy and sleep deprived is thinner than a single thread. Sleep deprived implies a more sustained state of exhaustion as compared to just being plain sleepy. It’s a debate best left to the experts—and while many of them like to get into the nitty-gritty details, let’s be honest: there’s not much…

Did Your Subconscious Perceive Something Your Conscious Mind Missed?

Did Your Subconscious Perceive Something Your Conscious Mind Missed?

The subconscious has been known to pick up certain signals and hints the conscious mind misses. For example, when you meet someone and there’s something incongruous about what they say and the way they behave. That incongruity leads you to not trust them. Being in touch with your subconscious can help you zero in on the reasons for this feeling. It can even save your life.

Ajo: An Arizona Downtown Decorated By Dreams

Ajo: An Arizona Downtown Decorated By Dreams

Ajo, Arizona is a little down in the middle of the Sonoran Desert known that used to be known more as a stopping point between Phoenix and the closest ocean in Mexico. As dreamscape murals have gone up all over the downtown area, it’s become more than that. It’s now trendy, at least regionally. Ajo’s…

Turn Off The Tap On Night Sweats

Turn Off The Tap On Night Sweats

Clammy hands. Cold, sweaty feet. A cold, sopping pillow. The drip, drip, drip of a faucet keeping you awake is bad enough. When the dripping is coming from your head, back, and armpits into your sheets, it has to be worse. Cold night sweats have to be one of the most troubling sleeping problems there are. …

Anxious? Try This Dream-Based Anxiety Hack To Crush Your Worries

Anxious? Try This Dream-Based Anxiety Hack To Crush Your Worries

Your mind is pretty much behaving like a game of Jenga.  Instead of wooden blocks, however, it’s one worry after another that’s stacking up. Up, up, up, the tower of worries go until they eventually come crashing down.  It’s a bad kind of creativity. Instead of coming up with interesting ideas, you’re coming up with…

There's gold (figurative) in your dreams.
Really!
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