Introducing You To The Hidden 1/3 Of Your Life
If a time traveler came from the 1980s, he or she might wonder where all the waterbeds went. Waterbeds were fairly common back then. Invented in California in the 60s, they grew in popularity over time. All together, waterbeds comprised about 20 percent of the bed market. Today, they make up a much smaller segment,…
You may have seen rows of them in grocery, drug stores, discount, and big-box stores alike. They usually have a pretty drawing on them. The ones found in the United States are often dedicated to the Sacred Heart of Jesus, the Virgin Mary, St. Michael, St. Joseph, or another sacred concept, and mostly sold to…
Unless you’ve been living under a rock, you’ve probably heard of sleep technology. If not the term, then at least one sleep technology item. There are literally hundreds of gadgets on the market and they all get advertised, some heavily. In fact, the industry has a show in Houston around March every year. The show…
Why illustrate an article about how to stop someone from snoring with a picture of Charles Atlas? Charles Atlas was not known to snore. Because… Isometric exercise is nothing new. They work. They’re safe. They’re simple. You can do them anywhere. Charles Atlas was known for his ads in comic books and for building his…
Ideas flash into your mind triggered by an inspiration, hitting like lightning. Good idea or bad, sometimes you don’t get a chance to decide. They leave as quickly as they come. That ideas good and bad leave is guaranteed to happen. “The next thing” comes and crowds it out. Who needs to carry an idea…
Crisp rice cereal combined with dried cherries makes for a naturally sedating combination that can help you get some shuteye. You can call this midnight snack insomnia “cereal cure.” As they say in clickbait hype, “Drug companies probably would rather you not know about this!!!” Seriously though, when eaten in moderation, the rice cereal provides…
Whether it’s sleep or some other issue, roll up your sleeves, and get to work on solving it yourself first If a man or a woman has questions and they want answers, what do they do? It depends. There are several things they might do. Exactly what might depend on their personality and what resources…
Bedtime trail mix might help you get to sleep as you hike off to Dreamland Some supermarkets have dozens of varieties of trail mix these days. It wasn’t always this way. The creation of and access to all these concoctions is a relatively recent innovation, at least compared to how long people have been eating it. As recent…
Also sold as “diphenhydramine,” this allergy medicine is used by many to help them fall asleep. Life happens. The usual way of ensuring you get a good night’s rest should be to be active during the day, get some exposure to the sun, avoid drinking too much coffee too close to bedtime, and be relaxed.…
People are always struggling to quit something, start something, or stop something. They even struggle to stop struggling, to relax. The circadian rhythm is part of the struggle. Also known as the wake/rest cycle, men and women struggle to wake up and struggle to go to sleep. You can’t fight—or struggle well—if you don’t recharge. At…