Sleep Tools – Page 9 – The Dream Recovery System

Have Vivid Dreams With Pyridoxine—The Dream Vitamin

January 25, 2019March 5, 2024James CobbDreams / Science / Sleep Tools

Vitamin B-6 can help you have more dreams. When you’re learning about nutrition, it’s hard to distinguish one B vitamin from another. That’s probably because of how they’re presented to the learner: all in one group. They all sound alike. They’re distinct, however; biochemically separate. As B vitamins they’re grouped by function. It’s an attempt to…

Melatonin For Sleep Is Not a Simple Solution

January 18, 2019February 28, 2024James CobbBetter Health / Hormones / Sleep Tools

More is not necessarily better when it comes to melatonin. Starting melatonin? Look for low-dose melatonin (1 mg)—it’s not always easy to find. Can’t sleep? Take melatonin, people say. Melatonin can help you if your days and nights are all mixed up for whatever reason. It’s valuable for shift workers who are trying to sleep…