Sleep Science: A Body System You Probably Never Heard Of Is Affected By A Chronic Lack of Sleep

Sleep science cell glymphatic system

The three pillars of good health are diet, exercise, and sleep.  Just about everyone knows if you don’t exercise, you affect your cardiovascular system.  They also know exercise is also good for your respiratory system.  Many people also know a poor diet affects your gastrointestinal system. For example, if you don’t get enough fiber in…

Dream Journaling: Take the Temperature of Your Life With Your Dream Journal

It’s a rough morning. You feel sick after a restless night. You’re coughing up phlegm. You feel dizzy and vaguely nauseous.   It’s time to go see your doctor, you decide. You call in sick to the office.   At the doctor’s office, one of the first things the staff is going to do is take your temperature. They’re also…