How To Have A Clarifying Dream

How To Have A Clarifying Dream

For generations, dream analysis teachers have suggested asking for a clarifying dream when you don’t understand the meaning of a dream. How do you do this? Now and then, a dream journaler will encounter a symbol or two in their dream he or she doesn’t quite understand even after they’ve employed the 3-step dream interpretation…

Studies Show Feng Shui Has No Effect On Sleep Quality

Studies Show Feng Shui Has No Effect On Sleep Quality

When they’re out in the field, soldiers don’t spend a lot of time thinking about the “vibe” of the area where they sleep.  Male or female, they have a cot and maybe a footlocker. Maybe they live out of a rucksack. It’s a simple, spartan existence.   Of greater concern than the vibe projected by where they sleep are the…

Studies Show Special Exercises Before Sleep Can Help Your Blood Pressure

Studies Show Special Exercises Before Sleep Can Help Your Blood Pressure

Sometimes doing an action can take the place of taking a certain medication. Positive morning affirmations can work like an antidepressant. Grounding can decrease inflammation. Chiropractors routinely prescribe exercise routines to relieve pain. Some doctors have said, “If exercise were a drug, I’d give everyone a prescription.” Sometimes what you’re doing is making a drug…

Dream Journaling: Do You Have To Wear A Bracelet?

Dream Journaling: Do You Have To Wear A Bracelet?

The Dream Recovery System calls for wearing a wrist bracelet opposite of where you’d usually wear a watch when you go to sleep.  It’s a totem to help you distinguish between sleep and wakefulness. Wearing the bracelet leads to a greater number of dreams recalled. More dreams recalled means more success at dream journaling.  It’s…

What Should You Make Of An Out-Of-Body Experience?

What Should You Make Of An Out-Of-Body Experience?

Having an out-of-the-body experience (an OBE) doesn’t make you special. An OBE can make you feel unmoored. An OBE can change your perspective on how you once thought the world worked. An OBE can make you realign your priorities. Once you accept these changes, you’ll feel less anxious. They might feel weird, but they’re so…

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