How To Have A Clarifying Dream

How To Have A Clarifying Dream

Now and then, a dream journaler is going to encounter a symbol or two he or she doesn’t quite understand.  When he or she does, they’ll dismiss or ignore the symbols. They give up trying to understand them, perhaps assuming they were experiencing a bit of temporary craziness or jumbled thoughts. Maybe thinking of them…

Feng Shui Has No Effect On Sleep Quality

Feng Shui Has No Effect On Sleep Quality

When they’re out in the field, soldiers don’t spend a lot of time thinking about the “vibe” of the area where they sleep.  Male or female, they have a cot and maybe a footlocker. Maybe they live out of a rucksack. It’s a simple, spartan existence.   Of greater concern than the vibe projected by where they sleep are the…

Special Exercises Before Sleep Can Help Your Blood Pressure

Special Exercises Before Sleep Can Help Your Blood Pressure

Sometimes doing an action can take the place of taking a certain medication. It’s generally better to do something rather than take something. You can save money, avoid drug interactions, side effects, and often enjoy other wide-ranging benefits.   These actions can often be fun. Exercise can prevent and treat depression; gardening can too. Meeting with friends can fight depression too.  Coughing and deep breathing has…

Dream Journaling: Do You Have To Wear A Bracelet?

Dream Journaling: Do You Have To Wear A Bracelet?

The Dream Recovery System Dream Journal calls for wearing a wrist bracelet when you go to sleep.  It’s a totem to help you distinguish between sleep and wakefulness. Wearing the bracelet leads to a greater number of dreams recalled. More dreams recalled means more success at dream journaling.  It’s extra, however. It’s not as essential…

Having An Out-Of-The-Body Experience Doesn’t Make You Special

Having An Out-Of-The-Body Experience Doesn’t Make You Special

Having an out-of-the-body experience doesn’t make you special. They’re pretty common. According to surveys, around 10 percent of the population has had one. That makes it a pretty common experience. That’s something that needs to be said and understood. No need to feel weird about it. Maybe you were dehydrated at the time you felt…

Bedtime Rituals Say Time For Sleep

Bedtime Rituals Say Time For Sleep

Remember back to the last time you had a great night of sleep. What did you do then? That would make a great starting point in finding a regular course of bedtime rituals. When you find the most successful bedtime rituals for yourself you’ll have a starting point to find the best rules for you to live by.