Because learning about your brain and sleep can be fun . . .
Is your dream about a need found in Maslow’s Hierarchy? If so, you’ve had a Needs Dream. The further down toward the base of the pyramid the need is, the more serious it is. There was a party in your head last night when you were sleeping. All of your favorite people were there. There…
Swap daily activities between the morning and the rest of your day as needed for resiliency and success. Once upon a time, there was a young boy with many bad habits. This bothered his father, so he corrected him. “Don’t do this,” the father would say. “Don’t do that.” The young man ignored him. Over…
“I slept like a baby!” Really? You must have been in the fantastic fetal sleeping position for most of the night. You were turned to your side and had your legs tucked up, maybe even as far as up to your chest. Some mattress-selling sites seem to be under the delusion that there are significant…
Doctors, supervisors, 24-hour locksmiths, tow-truck drivers, and others can be affected by this. Is it time to get a different job? Not all “call” is created the same. There’s no one answer to the abovementioned question in the headline that makes sense for everyone, everywhere. Somebody needs to be on call for some businesses, industries,…
Humans and dogs have been living, working, playing, and sleeping beside each other for thousands of years. Our two species have grown up beside each other. We’re best friends. Despite many changes over time, we’ve moved out of caves and huts together and into today’s prefab housing and apartments. Whether you should sleep next to…
If someone made a list of the top fitness secrets, doing isometric exercises before bed would have to be in the top 10. Many people have a dilemma. It would be best if they exercised, and they’re busy, and they only have so much time in the day. Regular exercise, after all, is part of…
Some say, “What’s the point of drinking decaffeinated coffee?” For those people, coffee is a morning beverage. The aroma, the taste, added sugar, and cream gives them a kick that helps them wake up to greet and meet the new day. When it comes to the holiday season, with the pies, desserts, and gatherings of…
It’s a fact: sleep aids in regenerating the body tissues. Sleep troubles like insomnia, restless leg syndrome, and sleep apnea mean your body doesn’t heal well. It’s a downward spiral that leads to a lack of sleep, predisposing your body to stress, anxiety, and tiredness. You might have tried exercising in the evening before. Maybe…
Is making your bed every morning pointless? What’s the psychology behind making your bed every morning? Besides sometimes seeming pointless, not making your bed in the morning seems like a no-brain way to save a little time every day. Editing those odd moments out can add up until they amount to a lot of time…
Some nights the last thing you want to do is go to bed. There are too many things tempting you to stay up. So many more things seem more appealing than shutting off the lights and closing your eyes. Do these self-defeating temptations sound familiar? You could be watching something on YouTube. Texting a friend.…