Four Ways To Put the Scientific Method In Your Life

Four Ways To Put the Scientific Method In Your Life

For all of the constant talk of STEM in schools (science, technology, engineering, and math), you’d think our society would be completely based on the scientific method in all of its facets. You’d think government, business, and personal decisions would always be based on facts and studies. If you did, you’d be wrong. Concepts like…

How To Make Caffeine Leave Your System

How To Make Caffeine Leave Your System

Every branch of the United States military knows coffee. It’s a “mission essential.” Generally speaking, they don’t know coffee as a gourmet, though brands like Starbucks and Seattle’s Best are available in many military facilities. The military knows coffee in the way that it’s a well-used tool to get the mission accomplished. Whether it’s to…

Learn Anatomy and Physiology Before You Need It

Learn Anatomy and Physiology Before You Need It

Learning anatomy and physiology is hard under the best conditions. It’s important as it’s the class giving would-be healthcare students an in-depth understanding of the human body. Year-after-year, it’s one of surest ways colleges weed out students for their programs. The classes have ended many dreams. Beyond healthcare students, basic anatomy and physiology is essential…

How To Use Benadryl as a Sleep Help

How To Use Benadryl as a Sleep Help

Life happens.   The usual way of ensuring you get a good night’s rest should be to be active during the day, get some exposure to the sun, avoid drinking too much coffee too close to bedtime, and to be relaxed. That’s what the best sleepers do.  Unfortunately, sometimes life interferes with the usual way of…

How To Use Brainwave Entrainment To Reach Your Goals

How To Use Brainwave Entrainment To Reach Your Goals

People always struggle against one thing or another. They’re always struggling to quit something, start something, or stop something.  They even struggle to stop struggling, to relax.  The circadian rhythm is part of the struggle. Also known as the wake/rest cycle, men and women struggle to wake up and struggle to go to sleep. You…

App Helps Jet Lagged Travelers Cope

App Helps Jet Lagged Travelers Cope

Travel can be an amazing amount of fun.  There’s the opportunity to try new food, see new sights, meet new friends, and make lifelong memories.  Many people have world travel on their bucket list. Travel is a goal for them.  But, oh, that desynchronosis!  Desynchronosis, the bane of travelers between time zones everywhere, is also…