When and How To Trust Your Intuition

When and How To Trust Your Intuition

What is the sixth sense? What do you call it when you know something without using your sense of sight, hearing, touch, taste, or smell? This poorly defined other sense has been called the sixth sense, extra-sensory perception (ESP), second sight, psychometry, clairvoyance, precognition, and intuition, among other things. The fact there are many different…

Your Guts Are An Emotional Center

Your Guts Are An Emotional Center

There are a lot of reasons to eat moderate amounts of good, healthy food. Eating healthfully, however, can be challenging to do consistently. Anyone who has tried and failed at a diet can attest to this. It’s a daily conflict between the desirability of eating healthy against the taste and convenience of junk food. As…

Four Ways To Put the Scientific Method In Your Life

Four Ways To Put the Scientific Method In Your Life

For all of the constant talk of STEM in schools (science, technology, engineering, and math), you’d think our society would be completely based on the scientific method in all of its facets. You’d think government, business, and personal decisions would always be based on facts and studies. If you did, you’d be wrong. Concepts like…

How To Make Caffeine Leave Your System

How To Make Caffeine Leave Your System

Every branch of the United States military knows coffee. It’s a “mission essential.” Generally speaking, they don’t know coffee as a gourmet, though brands like Starbucks and Seattle’s Best are available in many military facilities. The military knows coffee in the way that it’s a well-used tool to get the mission accomplished. Whether it’s to…

Learn Anatomy and Physiology Before You Need It

Learn Anatomy and Physiology Before You Need It

Learning anatomy and physiology is hard under the best conditions. It’s important as it’s the class giving would-be healthcare students an in-depth understanding of the human body. Year-after-year, it’s one of surest ways colleges weed out students for their programs. The classes have ended many dreams. Beyond healthcare students, basic anatomy and physiology is essential…

How To Use Benadryl as a Sleep Help

How To Use Benadryl as a Sleep Help

Life happens.   The usual way of ensuring you get a good night’s rest should be to be active during the day, get some exposure to the sun, avoid drinking too much coffee too close to bedtime, and to be relaxed. That’s what the best sleepers do.  Unfortunately, sometimes life interferes with the usual way of…

How To Use Brainwave Entrainment To Reach Your Goals

How To Use Brainwave Entrainment To Reach Your Goals

People are always struggling to quit something, start something, or stop something.  They even struggle to stop struggling, to relax.  The circadian rhythm is part of the struggle. Also known as the wake/rest cycle, men and women struggle to wake up and struggle to go to sleep. You can’t fight—or struggle well—if you don’t recharge. At…