What Are the 3 Pressure Points For Sleep That Really Work?

What Are the 3 Pressure Points For Sleep That Really Work?

Sometimes you need to get your engine started. People often have a cup of coffee or an energy drink for that. A few quick push-ups or some jumping jacks can work for that too. But sometimes, however, you need to turn your engine off. Forget sleeping pills—Heart 7 (HT7) and Gallbladder 20 (GB20) are two…

How To Make Caffeine Leave Your System

How To Make Caffeine Leave Your System

Every branch of the United States military knows coffee. It’s a “mission essential.” Generally speaking, they don’t know coffee as a gourmet, though brands like Starbucks and Seattle’s Best are available at many military facilities. The military knows coffee in the way that it’s a well-used tool to get the mission accomplished. Whether it’s to…

How to Stop Someone From Snoring

How to Stop Someone From Snoring

Why illustrate an article about how to stop someone from snoring with a picture of Charles Atlas? Charles Atlas was not known to snore. Because… Isometric exercise is nothing new. They work. They’re safe. They’re simple. You can do them anywhere. Charles Atlas was known for his ads in comic books and for building his…

Learn Anatomy and Physiology Before You Need It

Learn Anatomy and Physiology Before You Need It

Learning anatomy and physiology can be hard under the best conditions. It’s important as it’s the class giving would-be healthcare students an in-depth understanding of the human body. Year-after-year, it’s one of surest ways colleges weed out students for their programs. The classes have ended many dreams. Why learn anatomy and physiology? Beyond healthcare students,…

Creative or Want To Be? Remember to Keep An Idea Notebook Handy

Creative or Want To Be? Remember to Keep An Idea Notebook Handy

Ideas flash into your mind triggered by an inspiration, hitting like lightning. Good idea or bad, sometimes you don’t get a chance to decide. They leave as quickly as they come. That ideas good and bad leave is guaranteed to happen. “The next thing” comes and crowds it out. Who needs to carry an idea…

Can You Sleep On a Sofa Bed Every Night?

Can You Sleep On a Sofa Bed Every Night?

Sofa sleeper or, conversely, sleeper sofa. Pull-out couch. Couch mattresses. Sofa bed. Any variation of the above. Whatever you want to call them, they’re not actually meant for sleeping in unless you’re around five years old. Even if you’re five, whether they’re meant for sleeping is highly debatable. Why do pull-out sofa beds even exist?…

Are You Sleep Deprived Or Just Sleepy?

Are You Sleep Deprived Or Just Sleepy?

The delicate line between sleepy and sleep deprived is thinner than a single thread. Sleep deprived implies a more sustained state of exhaustion as compared to just being plain sleepy. It’s a debate best left to the experts—and while many of them like to get into the nitty-gritty details, let’s be honest: there’s not much…

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