Where We’re At in Sleep Technology in 2020

Where We’re At in Sleep Technology in 2020

Unless you’ve been living under a rock, you’ve probably heard of sleep technology. If not the term, then at least one sleep technology item. There are literally hundreds of gadgets on the market and they all get advertised, some heavily. In fact, the industry has a show in Houston around March every year. The show…

Work With Your Subconscious to Have a Guided Dream

Work With Your Subconscious to Have a Guided Dream

Much has been written about lucid dreams. More attention should be paid to guided dreams. Guided dreams don’t require you to be aware that you’re dreaming while you’re in the dream. They’re guided because there’s an interchange between your conscious and subconscious mind. When you get guidance from your guided dream, they’re an interesting addition…

What Does a Dream About Snakes Mean?

What Does a Dream About Snakes Mean?

If you have a dream about snakes, it’s important to pay attention to how they presented themselves. Were they slithering and creepy? Was there just one snake or more than one? Did it seem wise? Did it tempt you? Were they twisting and moving along the ground? Did you come upon them suddenly? Was there…

4 Ways To Put the Scientific Method In Your Life

4 Ways To Put the Scientific Method In Your Life

For all of the constant talk of STEM in schools (science, technology, engineering, and math), you’d think our society would be completely based on the scientific method in all of its facets. You’d think government, business, and personal decisions would always be based on facts and studies. If you did, you’d be wrong. Concepts like…

What Are the 3 Pressure Points For Sleep That Really Work?

What Are the 3 Pressure Points For Sleep That Really Work?

Sometimes you need to get your engine started. People often have a cup of coffee or an energy drink for that. A few quick push-ups or some jumping jacks can work for that too. But sometimes, however, you need to turn your engine off. Forget sleeping pills—Heart 7 (HT7) and Gallbladder 20 (GB20) are two…

How To Make Caffeine Leave Your System

How To Make Caffeine Leave Your System

Every branch of the United States military knows coffee. It’s a “mission essential.” Generally speaking, they don’t know coffee as a gourmet, though brands like Starbucks and Seattle’s Best are available at many military facilities. The military knows coffee in the way that it’s a well-used tool to get the mission accomplished. Whether it’s to…

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