Emerge Injury Free and Wiser After A Love Bombing—Or Prevent It

Emerge Injury Free and Wiser After A Love Bombing—Or Prevent It

The events culminating with a love bombing can leave one wondering. Why did I disregard my suspicions? Was there a way to stop it from happening? Maybe, maybe not. However, it’s just one reason to up your game regarding dream interpretation and spirituality. Friends and family are a blessing. They add enjoyment and richness to…

Be Your Own Coach

Be Your Own Coach

Whether it’s sleep or some other issue, roll up your sleeves, and get to work on solving it yourself first If a man or a woman has questions and they want answers, what do they do? It depends. There are several things they might do. Exactly what might depend on their personality and what resources…

What’s An Easy Snack Before Bed?

What’s An Easy Snack Before Bed?

Bedtime trail mix might help you get to sleep as you hike off to Dreamland Some supermarkets have dozens of varieties of trail mix these days.  It wasn’t always this way. The creation of and access to all these concoctions is a relatively recent innovation, at least compared to how long people have been eating it.   As recent…

Try These Things the Next Time You Wake Up Too Early

Try These Things the Next Time You Wake Up Too Early

It’s 2 a.m. You don’t have to be up until 6:30 a.m. That’s four long hours away plus 30 minutes more. If this goes on for the whole time, what, are you supposed to do with yourself until then?  This sucks!  You’re irritated! You may or may not be able to get some sleep later…

Categorize Your Dreams To See The Seasons Of Your Life

Categorize Your Dreams To See The Seasons Of Your Life

Knowing yourself is the beginning of all wisdom. — Aristotle  In the Bible, in the book of Ecclesiastes, King Solomon compares the typical events of life to seasons.   It’s a profound analogy that has stood the test of time. It’s been the basis for a hit song (Turn, Turn, Turn by the Byrds). It’s…

Don’t Let Perfect Be The Enemy Of The Good

Don’t Let Perfect Be The Enemy Of The Good

Perfect is the enemy of “done.” Learn to say está bien and mean it! On June 13th, Arizona Diamondbacks pitcher Zack Greinke didn’t allow a single Washington National player to reach base—until the seventh inning. If he had kept every opposing player off the bases until the end of the ninth inning, it would have…

Does Learning While You Sleep Really Work?

Does Learning While You Sleep Really Work?

Sitting back with earphones while a tape or CD plays seems like an effortless way to learn. You might imagine your brain to be like a sponge or paper towel as if it would soak up information the way a kitchen sponge soaks up spills. The trouble is, that learning doesn’t work that way, especially…

How and When To Use Benadryl For Sleep

How and When To Use Benadryl For Sleep

Also sold as “diphenhydramine,” this allergy medicine is used by many to help them fall asleep. Life happens.   The usual way of ensuring you get a good night’s rest should be to be active during the day, get some exposure to the sun, avoid drinking too much coffee too close to bedtime, and be relaxed.…

How To Use Brainwave Entrainment To Reach Your Goals

How To Use Brainwave Entrainment To Reach Your Goals

People are always struggling to quit something, start something, or stop something.  They even struggle to stop struggling, to relax.  The circadian rhythm is part of the struggle. Also known as the wake/rest cycle, men and women struggle to wake up and struggle to go to sleep. You can’t fight—or struggle well—if you don’t recharge. At…

Is It Good To Wear Hats While Sleeping?

Is It Good To Wear Hats While Sleeping?

In illustrations of “A Visit From St. Nicholas” by Clement Clark Moore they always show the narrator getting up out of bed with an old-fashioned sleeping hat.  The classic poem, more commonly known as “The Night Before Christmas,” frames the idea in the collective mind as to what a sleeping hat, also known as a sleeping cap, looks…

Bedtime Prayer For Better Sleep

Bedtime Prayer For Better Sleep

When going to bed, people brush their teeth. They put on some loose, comfortable clothing. They tighten their bedsheets.  It’s all part of a routine in getting ready to go to bed. Rituals like these routines help one get in the mindset for sleep success.  According to a multinational 2013 survey, 50 percent of the people…

Does God Speak To Us In Dreams?

Does God Speak To Us In Dreams?

In the Bible, God communicated with people in dreams. The angel Gabriel announced to the Virgin Mary that she would bear the Savior. Another angel came to St. Joseph and told him of Herod’s plans to kill off the oldest son of every Jewish family. There are many other instances in both the Old and…

There's gold (figurative) in your dreams.
Really!
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