How To Use Lavender For a Better Sleep

How To Use Lavender For a Better Sleep

When the day is trying you, try soaking in a tub with a lavender bath bomb while using lavender soap. Set your mind right, dry off, and head to bed. Some scents are more soothing than others. Lavender is one of those scents, along with roses, Roman chamomile, and jasmine, that have been demonstrated in…

Everything You Need To Know About Sleeping Well On an Intercity Bus

Everything You Need To Know About Sleeping Well On an Intercity Bus

Congratulations on both deciding to and being able to see the big, beautiful world on an intercity bus. This planet is full of adventure, both the good kind and the not-so-good. The key in life is to have more of the good kind of adventure and less of the bad.  Yet even what seems to…

Does A Lack of Heroes Affect Our Ability to Sleep?

Does A Lack of Heroes Affect Our Ability to Sleep?

Heroes can be thought of as a type of goal to strive for. Heroes are someone you want to be like.  Most of us don’t have heroes anymore.   And that might be an indirect cause of many sleep problems. Why do the things you need to do to make sure you sleep well if whether…

5 Ways Water Pillows Are Awesome

5 Ways Water Pillows Are Awesome

My wife recently returned from a trip to Mexico.  “There it is. My water pillow! I missed it!” she said, excited. There was a level of fondness there for the pillow I hadn’t heard before.  “You missed it?” I said. “What?”  At the time she said this, she had just returned home and had come into our bedroom…

Is White Noise Bad Or Good For Sleeping?

Is White Noise Bad Or Good For Sleeping?

Beauty might be in the eye of the beholder, but whether noise is “white” seems to be in the ears of the listener! Some people put a fan on to sleep. Some go out and buy a white noise machine. Others have no use for either device.   According to some people, some white noise…

Can Remembering Your Dreams Replace Hallucinogen Use?

Can Remembering Your Dreams Replace Hallucinogen Use?

It has to be a thought thunk by every stick-in-the-mud who refuses to touch hallucinogens: I’m no fun. Here I am holding a regular job. Here I am fulfilling my responsibilities to my family and society. There they are. They’re tripping out. They sure look like they’re having a good time getting wasted. Damn them!…

App Helps Jet Lagged Travelers Cope

App Helps Jet Lagged Travelers Cope

Travel can be an amazing amount of fun.  There’s the opportunity to try new food, see new sights, meet new friends, and make lifelong memories.  Many people have world travel on their bucket list. Travel is a goal for them.  But, oh, that desynchronosis!  Desynchronosis, the bane of travelers between time zones everywhere, is also…

What Should You Know Before Eating Dirt Or Spending $1,200 On a Meditation Mat?

What Should You Know Before Eating Dirt Or Spending $1,200 On a Meditation Mat?

There Are 6 Important Questions You Need To Have Answered For Therapies For Sleep or Other Health Problems. Running for Senate must be tough.  Almost winning is undoubtedly tougher.  After his January 2019 loss to Sen. Ted Cruz, former Rep. Beto O’Rourke went to New Mexico later that year and ate “holy dirt.” He brought…

Can Blue Light, An Unseen Enemy To Vision And Skin, Be Completely Avoided?

Can Blue Light, An Unseen Enemy To Vision And Skin, Be Completely Avoided?

Maybe you have very bad vision and are worried about it getting worse. Maybe you’re involved in optics for some reason If not, a concern about the effects of blue light (also known as High Energy Visible or HEV light) on the eyes and skin may seem offbeat. Even overblown. Nobody can see blue light.…

The Edgar Cayce Legacy: 11 Predictions Made By Looking At The Past

The Edgar Cayce Legacy: 11 Predictions Made By Looking At The Past

Part 4 of 4 History doesn’t repeat itself, but it often rhymes.  Mark Twain When we’re looking forward to the future, we can make predictions based on technology that’s already here or coming soon. We can also use theories. Using the Strauss-Howe Generational Theory to attempt to predict anything precisely is abuse, misuse, and misunderstanding of the…

The Edgar Cayce Legacy: Quotes and Mindset

The Edgar Cayce Legacy: Quotes and Mindset

Part 3 of 4 Someone who looked to Edgar Cayce as a model would be looking to find their own truth within themselves. The 1930s and 1940s, when Cayce lived and was at the height of his influence while he was alive, presaged the period of spiritual seeking the 1960s became. Cayce on sleep: “Sleep…

Can You Feel Hotter or Colder At Bedtime Without Taking Off Or Adding A Blanket?

Can You Feel Hotter or Colder At Bedtime Without Taking Off Or Adding A Blanket?

Sometimes emergency departments will get patients who are hypothermic.   A child will have fallen through ice into a pond during winter.   A man will have been found passed out laying on a cold garage floor for hours.   A woman will have been sitting in thin clothes better suited for a summer on a frigid night…

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