Improve Your Sleep, Improve Your Life
People frequently compare the human body to a machine. It’s not, but making a comparison like that is taking a mental shortcut. Writers searching for convenient analogies are guilty. However, we should forgive them because they’re just trying to explain how stuff works in easily understood ways. Besides the fact humans are living and machines…
Ancient Greeks also had a mixed relationship with sleep. The stigma didn’t start with us. It might not have begun with them. Hesiod and other ancient Greek writers had a choice. They could have made the god of sleep part of a family of positive deities. They didn’t. Instead, the family consists of a bunch…
When we were leaving Sunday afternoon, your wife was all smiles as you backed the car out of your driveway. She looks really happy, I thought. I didn’t think much about it at the time. I have figured out why now. She was looking forward to a full night of sleep! The poor woman hasn’t…
Look, everyone, now and then, has difficulty falling asleep. It’s the way life is. It’s aggravating. Consider the situation stoically: it’s your turn to have trouble tonight. There could be a lot of reasons you’re having trouble right now. Did you drink too much coffee or have one of those energy drinks too close to…
Here are some basic, interesting facts about sleep and dreams. While there are differences in the way everyone dreams and in the content of those dreams, there are commonalities. The commonalities are good to keep in mind when discussing dream journaling ►12 percent of people dream only in black and white, so they say. Personally,…
Cute, winged insect creatures carried components of the nativity scene one by one through the snowy forest. Up went an angel. Up went a donkey. Up went a shepherd. The swarm went through the hilly forest, over to a snow-covered front yard. The caller to the nationally-syndicated radio show described what he was having the…
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Have you ever had a dream where a dead person you once knew was speaking to you? Did it seem real? Have you ever dreamed of a genie? A demon? A zombie? Did you ever have something happen to you in a dream and then have the same thing happen to you again in real…
For many Americans, the 1930s were a nightmare. Over 25 percent of the population found themselves without work. People were starving, suffering, and despondent. They called it the Great Depression. Memories and images of that severe economic downturn are still fresh thanks to photos and film and radio recordings. While the generation that personally experienced…