What Are Your Dreams Telling You?

What Are Your Dreams Telling You?

Sometimes you’ve got to wonder what your dreams are telling you.  It’s easy to go on the Internet and type in a query. People do every day. When it comes to getting definitive answers about what your dreams are telling you, good luck with that! When you’re trying to understand what it means, it’s not…

How To Use Lavender Oil For Sleep

How To Use Lavender Oil For Sleep

Some scents are more soothing than others. Lavender is one of those scents. along with roses, roman chamomile, and jasmine, that has been demonstrated in a number of small studies to improve the quality of rest. Lavender has been widely studied and shown to improve sleep. It’s safe to say that sleep, rest, calmness and…

How To Always Sleep Well On A Bus

How To Always Sleep Well On A Bus

Congratulations on both deciding to and being able to see the big, beautiful world on an intercity bus. This planet is full of adventure, both the good kind and the not-so-good. The key in life is to have more of the good kind of adventure and less of the bad.  Yet even what seems to…

Does A Lack of Heroes Affect Our Ability to Sleep?

Does A Lack of Heroes Affect Our Ability to Sleep?

Most of us don’t have heroes anymore.   That can make it hard to sleep.  Like a sweet memory you gradually forget, heroes disappeared little by little sometime between 1973 and 1981. It’s hard to say when exactly.  That’s not to say there’s nobody worth looking up to anymore.   Every once in a while we have the example of…

5 Ways Water Pillows Are Awesome

5 Ways Water Pillows Are Awesome

My wife recently returned from a trip to Mexico.  “There it is. My water pillow! I missed it!” she said, excited. There was a level of fondness there for the pillow I hadn’t heard before.  “You missed it?” I said. “What?”  At the time she said this, she had just returned home and had come into our bedroom…

White Noise: Benefit or Bane?

White Noise: Benefit or Bane?

White noise is in the ears of the beholder in more ways than one.  Some people put a fan on to sleep. Some go out and buy a white noise machine. Others have no use for either device.   According to some people, some white noise isn’t so “white.” It doesn’t stay in the background. …

App Helps Jet Lagged Travelers Cope

App Helps Jet Lagged Travelers Cope

Travel can be an amazing amount of fun.  There’s the opportunity to try new food, see new sights, meet new friends, and make lifelong memories.  Many people have world travel on their bucket list. Travel is a goal for them.  But, oh, that desynchronosis!  Desynchronosis, the bane of travelers between time zones everywhere, is also…

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