Washing and Changing Bedsheets? Flip Your Mattress.

Washing and Changing Bedsheets? Flip Your Mattress.

Here’s a secret to sleeping well, saving money, and avoiding back pain. Do you change your sheets every week or so? That’s easy to remember to do. The sheets start feeling pasty and a little stiff, not soft like when they come out of the dryer. It’s natural to remember to change your sheets. When…

Self-Care Really Means “Sleep Enough”

Self-Care Really Means “Sleep Enough”

What does “self-care” really mean? Everyone will agree that taking care of yourself is important, but how do you really know you’re doing a good job of it? There are certainly indirect indicators that can be observed. Blood pressure, cholesterol levels, weight, and other similar metrics can be a good gauge of how much attention…

Social Jet Lag (Forced Synchronization) Can Be A Real Drag

Social Jet Lag (Forced Synchronization) Can Be A Real Drag

Get the jet-lagged, crummy feeling of an intercontinental airplane ride with none of the excitement and none of the bills—suffer from social jet lag! You can go far to the south or north, all the way to a different country, even another continent. Physically, you’ll feel fine. Your physical location won’t disrupt your circadian rhythm.…

Quick Dream, Long Time

Quick Dream, Long Time

The time it takes to understand a dream can be much longer than it takes to have it. It’s one key point when it comes to dream interpretation. Unbound by physical constraints, unlike other information transmitted through your five primary senses, dreams are more than pictures: they’re communications affecting all the senses. You’re making a…

What Makes A Dream A Vision?

What Makes A Dream A Vision?

When you call someone a “dreamer,” it’s something of an insult. Yet, when you call someone a “visionary,” that’s high praise. Why? What’s the difference? There’s not that much beyond the way the word sounds, the connotation it carries. To many people’s way of thinking, dreaming connotes pie-in-the-sky fancies. Impractical ideas. Something that doesn’t work…

Move That Mattress On The Floor Already!

Move That Mattress On The Floor Already!

Admit it. It doesn’t seem right to put your mattress on the floor. It’s dirty down there and hard to keep clean. There might be bugs. There might be all kinds of conditions on your floor. Furthermore, the floor is beyond firm; it’s hard. Way too hard. Floor sleeping doesn’t seem right. Is that true?…

A Great Bedtime Routine Will Give You Superpowers

A Great Bedtime Routine Will Give You Superpowers

Batman has superpowers. Yes, he does. His power is his mind. Also, he has all of those gadgets on his utility belt. Those gadgets are the equivalent of superpowers. He can also travel around Gotham using cables and ropes. Can you do that? You can’t. Add to that the fact that he’s a billionaire, and…

There's gold (figurative) in your dreams.
Really!
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