A Great Bedtime Routine Will Give You Superpowers

A Great Bedtime Routine Will Give You Superpowers

Batman has superpowers. Yes, he does. His power is his mind. Also, he has all of those gadgets on his utility belt. Those gadgets are the equivalent of superpowers. He can also travel around Gotham using cables and ropes. Can you do that? You can’t. Add to that the fact that he’s a billionaire, and…

How To Stop Thinking About Something or Someone

How To Stop Thinking About Something or Someone

Here are 5 different techniques to use to regain control of your thoughts. Learn and remember to use at least a couple of them to use when your thoughts seem out of control. Having the same thoughts repeat in your mind isn’t always useful. If you need to remember to do something, maybe. Even then,…

Swimming Can Help You Sleep Like a Log

Swimming Can Help You Sleep Like a Log

I slept like a baby. Saying that may or may not inspire an image in the listener’s mind of someone who slept well. Practically every parent has had the experience of trying to soothe a colicky baby all night at least once. However, babies sometimes sleep through all kinds of things. It’s a mixed metaphor.…

Where Did All The Waterbeds Go?

Where Did All The Waterbeds Go?

If a time traveler came from the 1980s, he or she might wonder where all the waterbeds went. Waterbeds were fairly common back then. Invented in California in the 60s, they grew in popularity over time. All together, waterbeds comprised about 20 percent of the bed market. Today, they make up a much smaller segment,…

Why You Need To Play Every Day

Why You Need To Play Every Day

They say variety is the spice of life. Maybe they should say the same thing about playing. Being playful brings all kinds of good things our way. It’s a disposition, an indirect root cause. Sometimes it’s not seen that way because sometimes playfulness can be confused with silliness or foolishness. They can look the same…

4 Ways To Count Sheep To Fall Asleep

4 Ways To Count Sheep To Fall Asleep

Why do they tell people to count sheep when they can’t sleep? Here’s a guess: among domesticated livestock, sheep are pretty docile. When you look at your typical flock, you’ll see the fluffy quadrupeds blankly munching away on grass or feed. They’ll stare back at you blankly. Time stops. Clouds float by in the sky.…

Beware Lying Spirits!

Beware Lying Spirits!

Psychics and others with psychic tendencies often lack skepticism when dealing with discarnate spirits. A discarnate is a being without a physical body. That they’re communicating, that someone can hear them or sense them maybe leads one to be somehow impressed by the discarnate as you hear guest after guest on Coast To Coast AM…

How to Sleep In a Haunted House

How to Sleep In a Haunted House

Are you beginning to think your home is haunted but you’re not sure? It happens. Understand that when it comes to the supernatural, there’s a difference between real life and fiction in most movies and books. More than that, there’s a real difference between real-life and even most of the nonfiction presented for entertainment in…

On the Possible Influence Of Ghosts, Demons and Angels On Sleep

On the Possible Influence Of Ghosts, Demons and Angels On Sleep

An area that intrigued me when I started writing this blog was the spiritual side of sleep. It seemed to be the health dimension nobody else was writing or thinking about. The spirit is one dimension of health, along with emotional, environmental, intellectual, occupational, physical, and social. This means that as the other health dimensions…

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