How To Use Lavender Oil For Sleep

How To Use Lavender Oil For Sleep

Some scents are more soothing than others. Lavender is one of those scents. along with roses, roman chamomile, and jasmine, that has been demonstrated in a number of small studies to improve the quality of rest. Lavender has been widely studied and shown to improve sleep. It’s safe to say that sleep, rest, calmness and…

5 Ways Water Pillows Are Awesome

5 Ways Water Pillows Are Awesome

My wife recently returned from a trip to Mexico.  “There it is. My water pillow! I missed it!” she said, excited. There was a level of fondness there for the pillow I hadn’t heard before.  “You missed it?” I said. “What?”  At the time she said this, she had just returned home and had come into our bedroom…

Is White Noise Bad Or Good For Sleeping?

Is White Noise Bad Or Good For Sleeping?

Beauty might be in the eye of the beholder, but whether noise is “white” seems to be in the ears of the listener! Some people put a fan on to sleep. Some go out and buy a white noise machine. Others have no use for either device.   According to some people, some white noise…

Melatonin For Sleep Is Not a Simple Solution

Melatonin For Sleep Is Not a Simple Solution

More is not better when it comes to melatonin. Look for melatonin 1 mg—it’s not always easy to find. Can’t sleep? Take melatonin, people say. Melatonin can help you if your days and nights are all mixed up. It’s valuable for shift workers who are trying to sleep at night after a string of night…

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