The Subtle Joy of the Strategic Dream

The Subtle Joy of the Strategic Dream

Mental strategic planning sessions in dreams can be long on dialogue, short on symbolism Many dreams feature imagery and symbolism. In that way, they’re not too different from songs and poetry. Yet planning in business and government isn’t done by poets, artists, or the like. Poets call attention to problems and situations. They add richness…

Should Your Dog Sleep With You In Bed?

Should Your Dog Sleep With You In Bed?

Humans and dogs have been living, working, playing, and sleeping beside each other for thousands of years. Our two species have grown up beside each other. We’re best friends. Despite many changes over time, we’ve moved out of caves and huts together and into today’s prefab housing and apartments. Whether you should sleep next to…

Isometric Exercises Before Bed

Isometric Exercises Before Bed

If someone made a list of the top fitness secrets, doing isometric exercises before bed would have to be in the top 10. Many people have a dilemma. It would be best if they exercised, and they’re busy, and they only have so much time in the day. Regular exercise, after all, is part of…

3 Steps To Face Your Nightmares

3 Steps To Face Your Nightmares

Metallica’s “Enter Sandman” is a great song about a child and his nightmares, but there’s nothing great about shaking with fear and lying in a pool of sweat from having a bad dream. Nightmares can shake the strongest, toughest person to their core. That’s because they reveal our deepest fears. Some people feel once you’re…

How To Make Sense of Déjà Vu In 3 Steps

How To Make Sense of Déjà Vu In 3 Steps

So you’ve seen something you think you’ve seen before, somewhere. They call the phenomena déjà vu. Time is supposed to be linear where one thing happens after another in a logical sequence. Every occasion is supposed to be all-new and never-before-seen. When your experience of time doesn’t match that it can be jarring. Here are…

Don’t Forget To Make It Decaf Coffee Before Bed

Don’t Forget To Make It Decaf Coffee Before Bed

Some say, “What’s the point of drinking decaffeinated coffee?” For those people, coffee is a morning beverage. The aroma, the taste, added sugar, and cream gives them a kick that helps them wake up to greet and meet the new day. When it comes to the holiday season, with the pies, desserts, and gatherings of…

Go Deep To Interpret a Puzzling Dream

Go Deep To Interpret a Puzzling Dream

Sometimes you’ve got to go deep within your mind to understand and interpret your dream. They say nothing worthwhile is ever easy. And it’s not true. Many worthwhile things are easy: brushing your teeth and getting dressed, for example. Those things are so easy that they get taken for granted. They’re also very worthwhile. Plenty…

4 Types of Exercise To Get In the Evening Before Bed For Awesome Sleep

4 Types of Exercise To Get In the Evening Before Bed For Awesome Sleep

It’s a fact: sleep aids in regenerating the body tissues. Sleep troubles like insomnia, restless leg syndrome, and sleep apnea mean your body doesn’t heal well. It’s a downward spiral that leads to a lack of sleep, predisposing your body to stress, anxiety, and tiredness.  You might have tried exercising in the evening before. Maybe…

3 Ways To Build Your Intuition

3 Ways To Build Your Intuition

Intuition is the feeling of relative certainty without proof or evidence. Does this mean that it’s another way of saying that you’re jumping to conclusions? Maybe, but “jumping to conclusions” connotes more of a knee-jerk response. Intuition, on the other hand, describes an inspired judgement. If you’ve ever recovered information from a dream you’ve not…

There's gold (figurative) in your dreams.
Really!
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