Special Exercises Before Sleep Can Help Your Blood Pressure

Special Exercises Before Sleep Can Help Your Blood Pressure

Sometimes doing an action can take the place of taking a certain medication. Positive morning affirmations can work like an antidepressant. Grounding can decrease inflammation. Some doctors have said, “If exercise was a drug, I’d give everyone a prescription.” Sometimes what you’re doing is making a drug with your own body. It’s generally better to…

Bedtime Rituals Say Time For Sleep

Bedtime Rituals Say Time For Sleep

Remember back to the last time you had a great night of sleep. What did you do then? That would make a great starting point in finding a regular course of bedtime rituals. When you find the most successful bedtime rituals for yourself you’ll have a starting point to find the best rules for you to live by.

How to Use Prayer Beads To Help You Go To Sleep

How to Use Prayer Beads To Help You Go To Sleep

I once met a man who had been a police officer. His law enforcement career ended one rainy night on the side of an interstate highway in Connecticut after he pulled over a drunk driver. Despite having the lights of his squad car on and following the rest of the safety protocols, he was hit by another drunk driver, thrown 40 feet onto the roadside.  …

Be Nosferatu: How To Work Nights, Sleep Enough and Love It

Be Nosferatu: How To Work Nights, Sleep Enough and Love It

The circadian clock is built into our genes. Having a job and working nights is a violation of everything natural. Many otherwise tough people have tried to do it and failed. They found it too challenging, mentally, physically, and socially. When the night shift people are coming, the day shift people are going—Vice versa. It’s…

The Power of Nap or The Power of Walk?

The Power of Nap or The Power of Walk?

To nap or not to nap: that is the question. Some people swear by the power of naps, actually calling them “power naps.” They’re powerful, they say, because they feel recharged, refreshed, and rejuvenated after they wake up. Others, not so much. They insist that if you’re struggling through your day after a night of sleeplessness,…

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