Because learning about your brain and sleep can be fun . . .
Whether it’s sleep or some other issue, roll up your sleeves, and get to work on solving it yourself first If a man or a woman has questions and they want answers, what do they do? It depends. There are several things they might do. Exactly what might depend on their personality and what resources…
It’s 2 a.m. You don’t have to be up until 6:30 a.m. That’s four long hours away plus 30 minutes more. If this goes on for the whole time, what, are you supposed to do with yourself until then? This sucks! You’re irritated! You may or may not be able to get some sleep later…
Perfect is the enemy of “done.” Learn to say está bien and mean it! On June 13th, Arizona Diamondbacks pitcher Zack Greinke didn’t allow a single Washington National player to reach base—until the seventh inning. If he had kept every opposing player off the bases until the end of the ninth inning, it would have…
In the Bible, God communicated with people in dreams. The angel Gabriel announced to the Virgin Mary that she would bear the Savior. Another angel came to St. Joseph and told him of Herod’s plans to kill off the oldest son of every Jewish family. There are many other instances in both the Old and…
Reason and emotion, represented by the head and heart, fight at night. The two of them keep us awake and ruin our sleep. Be careful about taking sides in the fight. Both the heart and the head are important. You won’t go far by favoring either one. How can we get them to sign a…
Asking 5 big questions can raise the value of personal experience Sometimes they call learning by experience “The School of Hard Knocks.” Going at something blind without the benefit of someone else’s experience can be painful. They also call it experiential learning. “Hard Knocks” sounds like a painful way to learn something. It can be.…
Heroes can be thought of as a type of goal to strive for. Heroes are someone you want to be like. Most of us don’t have heroes anymore. And that might be an indirect cause of many sleep problems. Why do the things you need to do to make sure you sleep well if whether…
There Are 6 Important Questions You Need To Have Answered For Therapies For Sleep or Other Health Problems. Running for Senate must be tough. Almost winning is undoubtedly tougher. After his January 2019 loss to Sen. Ted Cruz, former Rep. Beto O’Rourke went to New Mexico later that year and ate “holy dirt.” He brought…
Part 3 of 4 Someone who looked to Edgar Cayce as a model would be looking to find their own truth within themselves. The 1930s and 1940s, when Cayce lived and was at the height of his influence while he was alive, presaged the period of spiritual seeking the 1960s became. Cayce on sleep: “Sleep…
Part 2 of 4 Nobody exists in a vacuum. Society influences everybody. Consider Edgar Cayce a Western version of an Eastern yogi. He’s what a yogi would be if they were shaped by Western society. As a Westerner, it was inevitable he come into contact with people who wanted to objectively and subjectively study his…