Introducing You To The Hidden 1/3 Of Your Life
When you’re learning about nutrition, it’s hard to distinguish one B vitamin from another. That’s probably because of how they’re presented to the learner: all in one group. They all sound alike. They’re distinct, however. Biochemically separate. As B vitamins they’re grouped by function. It’s an attempt to organize the information in an understandable way. All…
To nap or not to nap: that is the question. Some people swear by the power of naps, actually calling them “power naps.” They’re powerful, they say, because they feel recharged, refreshed, and rejuvenated after they wake up. Others, not so much. They insist that if you’re struggling through your day after a night of sleeplessness,…
People frequently compare the human body to a machine. It’s not, but making a comparison like that is taking a mental shortcut. Writers searching for convenient analogies are guilty. However, we should forgive them because they’re just trying to explain how stuff works in easily understood ways. Besides the fact humans are living and machines…
Here are some basic, interesting facts about sleep and dreams. While there are differences in the way everyone dreams and in the content of those dreams, there are commonalities. The commonalities are good to keep in mind when discussing dream journaling ►12 percent of people dream only in black and white, so they say. Personally,…